About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 18 Calories from Fat, 28 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 2 grams. Of this, 0.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.5 grams are unaccounted for.
Cholesterol - There are 30 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 7 grams. Sugar: Unknown, Fiber: 1 gram, and Net Carbs: 6 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 7 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 360 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.