About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 160 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 32, and Calories from Carbohydrate = 128.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - For this food, the total Carbohydrate count is 32 grams, which includes 26 grams of Sugar and the amount of Fiber is unknown.
Protein - There are 8 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 250 mg of Calcium in one serving. In addition, this food has 410 mg of Potassium and 140 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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