About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 220 Calories per serving. A closer look shows: 20 Calories from Fat, 28 Calories from Protein, and 168 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 2 grams. Of this, 1.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.5 grams are unaccounted for.
Cholesterol - One serving has 15 mg of Cholesterol.
Carbohydrates - One serving of this food has 42 grams of Carbohydrate. A closer look reveals 36 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 7 grams.
Minerals - In one serving there are 200 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 340 mg of Potassium and 115 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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