About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 190 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 25, Calories from Protein = 32, and Calories from Carbohydrate = 132.
Fat - One serving has 2.5 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 15 mg.
Carbohydrates - One serving of this food has 33 grams of Carbohydrate. A closer look reveals 27 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - In one serving there are 250 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 390 mg of Potassium and 132 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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