Home  |  Weight-By-Date Diet Software

 
Colombo Yogurt, Classic Blueberry

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 220 Calories per serving. A closer look shows: 20 Calories from Fat, 28 Calories from Protein, and 168 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 2 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.

Cholesterol - One serving has 15 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 42 grams. Sugar: 36 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).

Protein - At this serving size you'll get 7 grams of Protein per serving.

Minerals - In one serving there are 200 mg of Calcium, but it is not a significant source of Iron. In addition, this serving size contains 115 mg of Sodium and 340 mg of Potassium.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Yogurt, Classic Banana Strawberry
Yogurt, Classic Black Cherry Parfait
Yogurt, Classic Blackberry Burst
Yogurt, Classic Cherry
Yogurt, Classic Peach
Yogurt, Classic Raspberry
Yogurt, Classic Strawberry
Yogurt, Classic Vanilla
Yogurt, Classic White Chocolate Raspberry
Yogurt, Fat Free Plain
Yogurt, Fat Free Vanilla
Yogurt, Light Blueberry
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.