About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 220 Calories per serving. A closer look shows: 20 Calories from Fat, 28 Calories from Protein, and 168 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 2 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.
Cholesterol - One serving has 15 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 42 grams. Sugar: 36 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - In one serving there are 200 mg of Calcium, but it is not a significant source of Iron. In addition, this serving size contains 115 mg of Sodium and 340 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.