About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 661 Calories per serving. A closer look shows: 621 Calories from Fat, 68 Calories from Protein, and 158 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 69.05 grams of Total Fat. This is made up of 42.7 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (26.35 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 39.39 grams, which includes 1.2 grams of Sugar and 21.91 grams of Fiber. There are 17.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 17.03 grams of Protein in each serving of this food.
Minerals - There are 22.97 mg of Iron and 133.32 mg of Calcium in each serving of this food. In addition, there are 31.68 mg of Sodium and 1095.6 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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