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Chocolate Mousse, Prepared-from-Recipe

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 454 Calories. This breaks down as 291 Calories from Fat, 130 Calories from Carbohydrate, and 33 Calories from Protein. See the calorie chart below.

Fat - One serving has 32.32 grams of Total Fat. This is made up of 18.49 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13.83 grams) is unaccounted for.

Cholesterol - One serving has 282.8 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 32.46 grams. Sugar: 29.92 grams, Fiber: 1.21 grams, and Net Carbs: 31.2 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 8.36 grams of Protein per serving.

Minerals - There are 1.11 mg of Iron and 193.92 mg of Calcium in each serving of this food. In addition, there are 76.76 mg of Sodium and 288.86 mg of Potassium in this food.

Vitamins - This food provides both Vitamin A (1028.18 International Units) and Vitamin C (0.2 mg).
 
 

 
 
 
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