About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 234 Calories. This breaks down as 76 Calories from Fat, 124 Calories from Carbohydrate, and 35 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 8.43 grams of total Fat. There can be several types of Fat in each food. In this case 5.05 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.38 grams left over.
Cholesterol - One serving has 26.6 mg of Cholesterol.
Carbohydrates - One serving of this food has 30.88 grams of Carbohydrate. A closer look reveals 30.83 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 30.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 8.86 grams.
Minerals - In one serving there are 345.8 mg of Calcium and 0.08 mg of Iron. In addition, this serving size contains 135.66 mg of Sodium and 385.7 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6.12 mg of Vitamin C and 250.04 International Units of Vitamin A in each serving.
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