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Chicken of the Sea Smoked Oysters in Oil

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 170 Calories per serving. A closer look shows: 70 Calories from Fat, 40 Calories from Protein, and 32 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there are 6 grams left over.

Cholesterol - One serving has 45 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 8 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 8 grams (helpful to know if you're counting carbs).

Protein - There are 10 grams of Protein in each serving of this food.

Minerals - There are 5.4 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this serving size contains 280 mg of Sodium.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.
 
 

 
 
 
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Sardines in Mustard Sauce
Sardines in Tomato Sauce
Sardines in Water
Skinless & Boneless Pink Salmon
Small Deveined Shrimp
Small Shrimp
Smoked Oysters in Water
Smoked Oysters Pouch
Smoked Pacific Salmon
Smoked Sardines in Oil
Smoked Teriyaki Oysters
Solid White Albacore Tuna in Oil
 
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