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Chicken of the Sea Sardines in Tomato Sauce

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 50 Calories from Fat, 8 Calories from Carbohydrate, and 68 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 6 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4 grams) is unaccounted for.

Cholesterol - There are 60 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 2 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).

Protein - There are 17 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 300 mg and Iron is 1.08 mg. In addition, this food has 490 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 300 International Units of Vitamin A in each serving.
 
 

 
 
 
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