Home  |  Weight-By-Date Diet Software

 
Chicken of the Sea Smoked Pacific Salmon

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 30 Calories from Fat, 4 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 3.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 2.5 grams left over.

Cholesterol - One serving has 45 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 1 gram, which includes 1 gram of Sugar and there is no Fiber. There is 1 Net Carb per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 21 grams of Protein per serving.

Minerals - At this serving size Calcium is 20 mg and Iron is 0.72 mg. In addition, this serving size contains 490 mg of Sodium.

Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Skinless & Boneless Pink Salmon
Small Deveined Shrimp
Small Shrimp
Smoked Oysters in Oil
Smoked Oysters in Water
Smoked Oysters Pouch
Smoked Sardines in Oil
Smoked Teriyaki Oysters
Solid White Albacore Tuna in Oil
Solid White Albacore Tuna in Spring Water
Tiny Shrimp
Tonggol Chunk Light Tuna in Spring Water
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.