About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 360 Calories. This breaks down as 190 Calories from Fat, 152 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.
Fat - One serving has 21 grams of Total Fat. This is made up of 12 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 90 mg.
Carbohydrates - For this food, the total Carbohydrate count is 38 grams, which includes 31 grams of Sugar and 2 grams of Fiber. There are 36 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 6 grams of Protein per serving.
Minerals - This food is not a significant source of Iron, but there are 60 mg of Calcium in one serving. In addition, there are 290 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 4.8 mg of Vitamin C.
| 
