Chick-Fil-A Chargrilled Chicken Garden Salad

 
Nutrition Facts Label for Chick-Fil-A Chargrilled Chicken Garden Salad
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 180 Calories. This breaks down as 60 Calories from Fat, 36 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.

Calorie Chart for Chick-Fil-A Chargrilled Chicken Garden Salad

Fat - The Total Fat grams for one serving is 6 grams. Of this, 3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3 grams are unaccounted for.

Fat Gram Chart for Chick-Fil-A Chargrilled Chicken Garden Salad

Cholesterol - There are 65 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 9 grams, which includes 6 grams of Sugar and 3 grams of Fiber. There are 6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 22 grams.

Minerals - At this serving size Calcium is 150 mg and Iron is 0.72 mg. In addition, this food has 620 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (3500 International Units) and Vitamin C (30 mg).
 
 

 
 
 
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