About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 180 Calories. This breaks down as 60 Calories from Fat, 36 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 6 grams. Of this, 3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3 grams are unaccounted for.
Cholesterol - There are 65 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 9 grams, which includes 6 grams of Sugar and 3 grams of Fiber. There are 6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 22 grams.
Minerals - At this serving size Calcium is 150 mg and Iron is 0.72 mg. In addition, this food has 620 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (3500 International Units) and Vitamin C (30 mg).