About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 270 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 30, Calories from Protein = 112, and Calories from Carbohydrate = 132.
Fat - One serving of this size contains 3.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 2.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 65 mg.
Carbohydrates - For this food, the total Carbohydrate count is 33 grams, which includes 7 grams of Sugar and 3 grams of Fiber. There are 30 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 28 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 80 mg and Iron is 2.7 mg. In addition, there are 940 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 6 mg of Vitamin C.