About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 240 Calories. This breaks down as 50 Calories from Fat, 136 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
Fat - One serving has 5 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for.
Cholesterol - There are 10 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: 30 grams, Fiber: 0 grams, and Net Carbs: 34 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 13 grams.
Minerals - In one serving there are 500 mg of Calcium and 4.5 mg of Iron. In addition, this food has 320 mg of Potassium and 180 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 30 mg of Vitamin C and 2250 International Units of Vitamin A in each serving.
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