Carnation Instant Breakfast, Rich Milk Chocolate

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	Carnation Instant Breakfast, Rich Milk Chocolate

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 5 Calories from Fat, 108 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - One serving has 1 gram of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 5 mg. Carbohydrates - One serving of this food has 27 grams of Carbohydrate. A closer look reveals 20 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 26 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 5 grams of Protein per serving. Minerals - At this serving size Calcium is 250 mg and Iron is 4.5 mg. In addition, this food has 320 mg of Potassium and 80 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (1700 International Units) and Vitamin C (27 mg).

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