About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 130 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 20, and Calories from Carbohydrate = 108.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - One serving has 5 mg of Cholesterol.
Carbohydrates - One serving of this food has 27 grams of Carbohydrate. A closer look reveals 19 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 27 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - In one serving there are 250 mg of Calcium and 4.5 mg of Iron. In addition, there are 160 mg of Sodium and 250 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 27 mg of Vitamin C and 1750 International Units of Vitamin A in each serving.
| 
