About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 0 Calories from Fat, 48 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 12 grams. Sugar: 8 grams, Fiber: 3 grams, and Net Carbs: 9 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - At this serving size Calcium is 250 mg and Iron is 4.5 mg. In addition, this serving size contains 70 mg of Sodium and 230 mg of Potassium.
Vitamins - This food provides both Vitamin A (1750 International Units) and Vitamin C (27 mg).