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Carnation Instant Breakfast, Creamy Milk Chocolate

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 50 Calories from Fat, 160 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 5 grams. Of this, 1.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3.5 grams are unaccounted for.

Cholesterol - One serving has 10 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 38 grams, Fiber: 1 gram, and Net Carbs: 39 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 13 grams of Protein per serving.

Minerals - At this serving size Calcium is 500 mg and Iron is 4.5 mg. In addition, this food has 540 mg of Potassium and 220 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 30 mg of Vitamin C and 2250 International Units of Vitamin A in each serving.
 
 

 
 
 
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