About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 91 Calories. This breaks down as 47 Calories from Fat, 4 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 5.19 grams. Of this, 1.77 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.42 grams are unaccounted for.
Cholesterol - There are 32.49 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 1.03 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 1 Net Carb. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 9.98 grams.
Minerals - At this serving size Calcium is 34.2 mg and Iron is 1.05 mg. In addition, there are 624.72 mg of Sodium and 187.53 mg of Potassium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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