About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 93 Calories per serving. A closer look shows: 48 Calories from Fat, 42 Calories from Protein, and 3 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 5.3 grams. Of this, 1.77 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.53 grams are unaccounted for.
Cholesterol - One serving has 31.35 mg of Cholesterol.
Carbohydrates - One serving of this food has 0.63 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 0.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 10.55 grams of Protein per serving.
Minerals - There are 1.16 mg of Iron and 9.12 mg of Calcium in each serving of this food. In addition, there are 787.17 mg of Sodium and 193.8 mg of Potassium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
| 
