About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 735 Calories. This breaks down as 294 Calories from Fat, 399 Calories from Carbohydrate, and 51 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 32.62 grams of total Fat. There can be several types of Fat in each food. In this case 13.96 grams are from Saturated Fat, 2.68 grams are from Trans Fat, and there are 15.98 grams left over.
Cholesterol - One serving has 76.28 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 99.86 grams, which includes 31.11 grams of Sugar and 4.95 grams of Fiber. There are 94.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 12.74 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 1042.28 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.