About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1463 Calories per serving. A closer look shows: 840 Calories from Fat, 139 Calories from Protein, and 482 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 93.28 grams. Of this, 37.48 grams are from Saturated Fat and 5.9 grams are from Trans Fat. The remaining 49.9 grams are unaccounted for.
Cholesterol - There are 143.88 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 120.58 grams, which includes 13.55 grams of Sugar and 6.8 grams of Fiber. There are 113.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 34.78 grams of Protein in each serving of this food.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 3479.8 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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