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Captain D's Fish & Chicken Dinner Combo, 2 Piece, with Fries and Coleslaw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 1648 Calories. This breaks down as 840 Calories from Fat, 685 Calories from Carbohydrate, and 139 Calories from Protein. See the calorie chart below.

Fat - One serving has 93.28 grams of Total Fat. This is made up of 37.48 grams of Saturated Fat and 5.9 grams of Trans Fat. The rest of the Fat (49.9 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 143.88 mg.

Carbohydrates - For this food, the total Carbohydrate count is 171.21 grams, which includes 64.17 grams of Sugar and 6.8 grams of Fiber. There are 164.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 34.78 grams of Protein per serving.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 3495.24 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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