|
|
Cabbage, Chinese (Pak-Choi), Boiled, Drained, w/Salt |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 20 Calories. This breaks down as 2 Calories from Fat, 12 Calories from Carbohydrate, and 11 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.27 grams. Of this, 0.04 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.23 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 3.03 grams of Carbohydrate. A closer look reveals 1.41 grams of Sugar and 1.7 grams of Fiber. Also, a serving of this size has 1.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 2.65 grams of Protein in each serving of this food.
Minerals - In one serving there are 158.1 mg of Calcium and 1.77 mg of Iron. In addition, this food has 630.7 mg of Potassium and 459 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 7223.3 International Units of Vitamin A and 44.2 mg of Vitamin C.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Cabbage, Boiled, Drained, w/o Salt
Cabbage, Chinese (Pak-Choi), Boiled, Drained, w/o Salt
Cabbage, Chinese (Pak-Choi), Raw
Cabbage, Chinese (Pe-Tsai), Boiled, Drained, w/o Salt
Cabbage, Chinese (Pe-Tsai), Boiled, Drained, w/Salt
Cabbage, Chinese (Pe-Tsai), Raw
Cabbage, Common (Danish, Domestic, and Pointed Types), Freshly Harvest, Raw
Cabbage, Common (Danish, Domestic, and Pointed Types), Stored, Raw
Cabbage, Common, Boiled, Drained, w/Salt
Cabbage, Japanese Style, Fresh, Pickled
Cabbage, Mustard, Salted
Cabbage, Napa, Cooked
See All Related Foods
|
|
