Healthy Food Calorie Counter - Cabbage, Chinese (Pe-Tsai), Boiled, Drained, w/o Salt

Home | Weight-By-Date Diet Software

	Cabbage, Chinese (Pe-Tsai), Boiled, Drained, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 17 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 2, Calories from Protein = 7, and Calories from Carbohydrate = 11. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.2 grams. Of this, 0.04 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.16 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 2.87 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 2.02 grams of Fiber. Also, a serving of this size has 0.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 1.78 grams of Protein per serving. Minerals - In one serving there are 38.08 mg of Calcium and 0.36 mg of Iron. In addition, there are 10.71 mg of Sodium and 267.75 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (1150.73 International Units) and Vitamin C (18.8 mg).

	More Health and Fitness Tools BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Target Heart Rate Calculator Increase your heart rate to lower your cholesterol and blood pressure. Cholesterol Assessment How healthy is your blood cholesterol? Related Foods and Nutritional Information: Cabbage, Boiled, Drained, w/o Salt Cabbage, Chinese (Pak-Choi), Boiled, Drained, w/o Salt Cabbage, Chinese (Pak-Choi), Boiled, Drained, w/Salt Cabbage, Chinese (Pak-Choi), Raw Cabbage, Chinese (Pe-Tsai), Boiled, Drained, w/Salt Cabbage, Chinese (Pe-Tsai), Raw Cabbage, Common (Danish, Domestic, and Pointed Types), Freshly Harvest, Raw Cabbage, Common (Danish, Domestic, and Pointed Types), Stored, Raw Cabbage, Common, Boiled, Drained, w/Salt Cabbage, Japanese Style, Fresh, Pickled Cabbage, Mustard, Salted Cabbage, Napa, Cooked See All Related Foods