About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 212 Calories. This breaks down as 62 Calories from Fat, 111 Calories from Carbohydrate, and 38 Calories from Protein. See the calorie chart below.
Fat - One serving has 6.93 grams of Total Fat. This is made up of 1.99 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.94 grams) is unaccounted for.
Cholesterol - One serving has 192.06 mg of Cholesterol.
Carbohydrates - One serving of this food has 27.82 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1.39 grams of Fiber. Also, a serving of this size has 26.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 9.6 grams of Protein per serving.
Minerals - There are 3.17 mg of Iron, but Calcium content is unknown. In addition, this serving size contains 404.91 mg of Sodium.
Vitamins - This food doesn't have a significant amount of Vitamin A. The Vitamin C amount is unknown.
| 
