Burrito (Fast Food), with Beef - Healthy Foods and More

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	Burrito (Fast Food), with Beef

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 524 Calories per serving. A closer look shows: 187 Calories from Fat, 106 Calories from Protein, and 234 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 20.81 grams of Total Fat. This is made up of 10.46 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10.35 grams) is unaccounted for. Cholesterol - One serving has 63.8 mg of Cholesterol. Carbohydrates - One serving of this food has 58.52 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - There are 26.6 grams of Protein in each serving of this food. Minerals - In one serving there are 83.6 mg of Calcium and 6.09 mg of Iron. In addition, there are 1491.6 mg of Sodium and 739.2 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (277.2 International Units) and Vitamin C (1.1 mg).

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