About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 508 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 160, Calories from Protein = 90, and Calories from Carbohydrate = 264.
Fat - The Total Fat grams for one serving is 17.81 grams. Of this, 8.32 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.49 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 48.51 mg.
Carbohydrates - Total Carb count for one serving: 66.02 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 22.48 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 106.26 mg and Iron is 4.9 mg. In addition, this serving size contains 1335.18 mg of Sodium and 656.04 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 635.25 International Units of Vitamin A and 1.85 mg of Vitamin C.
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