About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 250 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 130, Calories from Protein = 64, and Calories from Carbohydrate = 60.
Fat - The Total Fat grams for one serving is 14 grams. Of this, 4 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10 grams are unaccounted for.
Cholesterol - One serving has 35 mg of Cholesterol.
Carbohydrates - One serving of this food has 15 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 15 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 16 grams.
Minerals - In one serving there are 20 mg of Calcium and 0.72 mg of Iron. In addition, there are 630 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 100 International Units of Vitamin A.
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