About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 170 Calories per serving. A closer look shows: 90 Calories from Fat, 44 Calories from Protein, and 40 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 2.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 6.5 grams left over.
Cholesterol - There are 25 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs).
Protein - There are 11 grams of Protein in each serving of this food.
Minerals - At this serving size Iron is 0.36 mg, however this food doesn't contain a significant amount of Calcium. In addition, this food has 420 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.