About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 570 Calories. This breaks down as 230 Calories from Fat, 192 Calories from Carbohydrate, and 152 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 25 grams of total Fat. There can be several types of Fat in each food. In this case 4.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 20.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 75 mg.
Carbohydrates - Total Carb count for one serving: 48 grams. Sugar: 5 grams, Fiber: 4 grams, and Net Carbs: 44 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 38 grams.
Minerals - At this serving size Calcium is 60 mg and Iron is 7.2 mg. In addition, this food has 1410 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 750 International Units of Vitamin A in each serving.