Quite Healthy Food Facts - Broccoli, Frozen, Spears, Boiled, Drained, w/Salt

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	Broccoli, Frozen, Spears, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 70 Calories per serving. A closer look shows: 3 Calories from Fat, 31 Calories from Protein, and 54 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.28 grams of Total Fat. This is made up of 0.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.23 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 13.38 grams. Sugar: 3.6 grams, Fiber: 7.5 grams, and Net Carbs: 5.9 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 7.75 grams. Minerals - In one serving there are 127.5 mg of Calcium and 1.53 mg of Iron. In addition, there are 650 mg of Sodium and 450 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 100.25 mg of Vitamin C and 2795 International Units of Vitamin A in each serving.

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