Healthy Food Calorie Counter - Broccoli, Boiled, Drained, w/o Salt

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	Broccoli, Boiled, Drained, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 98 Calories. This breaks down as 10 Calories from Fat, 80 Calories from Carbohydrate, and 27 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.15 grams. Of this, 0.22 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.93 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 20.1 grams, which includes 3.89 grams of Sugar and 9.24 grams of Fiber. There are 10.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 6.66 grams of Protein per serving. Minerals - In one serving there are 112 mg of Calcium and 1.88 mg of Iron. In addition, there are 114.8 mg of Sodium and 820.4 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 4334.4 International Units of Vitamin A and 181.72 mg of Vitamin C.

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