Calorie Counting Made Easy - Broccoli, Frozen, Spears, Unprepared

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	Broccoli, Frozen, Spears, Unprepared

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 82 Calories. This breaks down as 9 Calories from Fat, 61 Calories from Carbohydrate, and 35 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.97 grams. Of this, 0.15 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.82 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 15.19 grams, which includes 4.18 grams of Sugar and 8.52 grams of Fiber. There are 6.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 8.69 grams of Protein per serving. Minerals - In one serving there are 116.44 mg of Calcium and 2.05 mg of Iron. In addition, this serving size contains 48.28 mg of Sodium and 710 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 193.97 mg of Vitamin C and 3231.92 International Units of Vitamin A in each serving.

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