About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 40 Calories from Fat, 64 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 4.5 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3 grams left over.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - One serving of this food has 16 grams of Carbohydrate. A closer look reveals 11 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 16 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 2 grams of Protein per serving.
Minerals - In one serving there are 80 mg of Calcium, but Iron content is unknown. In addition, this food has 120 mg of Potassium and 65 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 100 International Units of Vitamin A in each serving.
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