About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 440 Calories per serving. A closer look shows: 200 Calories from Fat, 20 Calories from Protein, and 224 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 22 grams of total Fat. There can be several types of Fat in each food. In this case 14 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 7 grams left over.
Cholesterol - One serving has 50 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 56 grams, which includes 39 grams of Sugar and 1 gram of Fiber. There are 55 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - In one serving there are 150 mg of Calcium and 0.72 mg of Iron. In addition, there are 150 mg of Sodium and 150 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (400 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.
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