About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 110 Calories per serving. A closer look shows: 0 Calories from Fat, 12 Calories from Protein, and 96 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - Total Carb count for one serving: 24 grams. Sugar: 16 grams, Fiber: 0 grams, and Net Carbs: 24 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 3 grams of Protein per serving.
Minerals - In one serving there are 80 mg of Calcium and 1.08 mg of Iron. In addition, this food has 55 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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