About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 100 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 100 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 26 grams, which includes 24 grams of Sugar and the amount of Fiber is unknown.
Protein - This food contains no Protein (0 grams) in each serving.
Minerals - Calcium content for this food is unknown, but it does have 0.36 mg of Iron. In addition, this serving size contains 15 mg of Sodium.
Vitamins - The Vitamin A content is unknown, but you'll benefit from the Vitamin C in this food. There are 30 mg of Vitamin C in each serving.
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