About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 210 Calories per serving. A closer look shows: 117 Calories from Fat, 8 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 13 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 13 grams left over.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - For this food, the total Carbohydrate count is 20 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 900 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.