About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 370 Calories. This breaks down as 110 Calories from Fat, 244 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 4.5 grams are from Saturated Fat, 2 grams are from Trans Fat, and there are 5.5 grams left over.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - For this food, the total Carbohydrate count is 61 grams, which includes 41 grams of Sugar and 3 grams of Fiber. There are 58 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 5 grams.
Minerals - At this serving size Calcium is 20 mg and Iron is 2.7 mg. In addition, this food has 270 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.