About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 100 Calories from Fat, 232 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 4.5 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 5.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 290 mg.
Carbohydrates - One serving of this food has 58 grams of Carbohydrate. A closer look reveals 41 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 56 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - There are 1.8 mg of Iron and 20 mg of Calcium in each serving of this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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