Bertolli Frozen Meal, Dinner for Two, Shrimp, Asparagus, and Penne Pasta

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	Bertolli Frozen Meal, Dinner for Two, Shrimp, Asparagus, and Penne Pasta

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 500 Calories. This breaks down as 216 Calories from Fat, 200 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below. Fat - One serving has 24 grams of Total Fat. This is made up of 10 grams of Saturated Fat and no Trans Fat. The rest of the Fat (14 grams) is unaccounted for. Cholesterol - There are 140 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 50 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 46 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 21 grams of Protein in each serving of this food. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 1530 mg of Sodium. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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