About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 540 Calories per serving. A closer look shows: 207 Calories from Fat, 64 Calories from Protein, and 224 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 23 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, Trans Fat is unknown, and there are 13 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 145 mg.
Carbohydrates - For this food, the total Carbohydrate count is 56 grams, which includes 2 grams of Sugar and 3 grams of Fiber. There are 53 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 16 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 1200 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.