About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 500 Calories. This breaks down as 216 Calories from Fat, 160 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 24 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 12.5 grams left over.
Cholesterol - There are 130 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 5 grams, Fiber: 3 grams, and Net Carbs: 37 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 22 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 1240 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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