About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 160 Calories from Fat, 116 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
Fat - One serving has 18 grams of Total Fat. This is made up of 11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 65 mg.
Carbohydrates - For this food, the total Carbohydrate count is 29 grams, which includes 27 grams of Sugar and there is no Fiber. There are 29 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - There are 0.72 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this food has 115 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.