About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 330 Calories. This breaks down as 180 Calories from Fat, 124 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 20 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, Trans Fat is unknown, and there are 9 grams left over.
Cholesterol - There are 55 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 31 grams, which includes 24 grams of Sugar and 1 gram of Fiber. There are 30 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - In one serving there are 150 mg of Calcium and 0.72 mg of Iron. In addition, this food has 150 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 500 International Units of Vitamin A in each serving.
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