Home  |  Weight-By-Date Diet Software

 
Ben and Jerrys Original Ice Cream, Fudge Central

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 300 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 160, Calories from Protein = 16, and Calories from Carbohydrate = 124.

Fat - One serving of this size contains 18 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, Trans Fat is unknown, and there are 6 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 55 mg.

Carbohydrates - Total Carb count for one serving: 31 grams. Sugar: 27 grams, Fiber: 1 gram, and Net Carbs: 30 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 4 grams of Protein per serving.

Minerals - At this serving size Calcium is 150 mg and Iron is 0.72 mg. In addition, this serving size contains 60 mg of Sodium.

Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Original Ice Cream, Coffee
Original Ice Cream, Coffee HEATH Bar Crunch
Original Ice Cream, Dave Matthews Band Magic Brownies
Original Ice Cream, Dublin Mudslide
Original Ice Cream, Everything But The...
Original Ice Cream, Fossil Fuel
Original Ice Cream, Half Baked
Original Ice Cream, In A Crunch
Original Ice Cream, Karamel Sutra
Original Ice Cream, Marsha Marsha Marshmallow
Original Ice Cream, Mint Chocolate Cookie
Original Ice Cream, Neapolitan Dynamite
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.