About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 260 Calories per serving. A closer look shows: 140 Calories from Fat, 16 Calories from Protein, and 104 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 16 grams. Of this, 9 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7 grams are unaccounted for.
Cholesterol - There are 65 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 26 grams of Carbohydrate. A closer look reveals 21 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 26 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 150 mg and Iron is 0.72 mg. In addition, this food has 100 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.