Nutrition Facts for Healthy Eating - Beef Rib, Large End, Lean+Fat, Prime, Broiled, 1/4'' Fat

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	Beef Rib, Large End, Lean+Fat, Prime, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 1152 Calories per serving. A closer look shows: 909 Calories from Fat, 227 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 101.03 grams. Of this, 41.85 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 59.18 grams are unaccounted for. Cholesterol - One serving has 239.94 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 56.64 grams. Minerals - In one serving there are 27.9 mg of Calcium and 5.69 mg of Iron. In addition, this serving size contains 170.19 mg of Sodium and 811.89 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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